Versatile Home Workout Equipment amp; DIY Combination:
Can be freely combined into various exercise equipment
- → Combination 1: workout bar + resistance bands + hooks
Exercise: chest press/ bench press / dead lift / squat / biceps curls / upright row / shoulder press ...
- → Combination 2: workout bar + resistance bands
Exercise: chest press/ dead lift / curls / upright row / shoulder press ...
- → Combination 3: workout bar + resistance bands + door anchor
Exercise: lat pull down/ triceps pushdown ...
- → Combination 4: resistance bands + exercise handles + hooks
Exercise: biceps curl / lunge / chest press / lateral raise / front raise ...
- → Combination 5: resistance bands + exercise handles + hooks+ door anchor
Exercise: triceps kickback / chest fly /straight arm pull down ...
- → Combination 6: resistance bands + door anchor
Exercise: pull down / push up / hip abduction ...
- → Combination7: resistance bands training only
High pull and bicep curls / squat / lowerback /hamstring / push up / chest press / pull up assistant ...
- It offers you endless possibilities that are just waiting for you to discover!